AO: Lions Den
When: 02/08/2024
PAX:
Number of Pax: 12
Pax Names: Backdraft, Barrel Monkey, Couch Fire, Hartford, Le Fleur, Magnum, Osh-Kosh, Roscoe P, Rubber Ducky, Rug Burn, Sleepy Joe, Swap,
Number of FNGS: 0
FNG Names:
QIC: Sleepy Joe
WARMUP: Sacred Cow Warmo
THE THANG: Dora w/ Suicides
50 Kettle Bell Swings or Manmakers
100 Overhead Press
150 Skull Crushers
200 Overhead Press
250 Curls
Pax listened to “Van Halen” in it’s entirety to celebrate 46 years since it’s release
MARY: Admittedly too much Mary
ANNOUNCEMENTS: None
COT: Prayers for healing Pax/family/friends. Prayers for Pax big life decisions.