05/14/2024 - Castle Black - Climb Up
WARMUP: Run down to the loading dock, another inspiring speech on the principles, mission statement, and disclaimer, and then some SSHs, Good Mornings, Imperial Walkers, Sun Gods forward and reverse…
Pax: Backdraft
05/07/2024 - Castle Black - Suffer In Place (kind of)
WARMUP: Batwings for 4 minutes. THE THANG: Everyone got a parking spot. In two minute cycles we did AMRAP Merkins, Squats, LBCs, BBSs, Burpees, and Star Jumps. These were broken…
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
04/30/2024 - Castle Black - Paying the Water Bill
WARMUP: The Usuals THE THANG: #1 – Doomsday Clock – PAX form a circle, starting in a plank position. Pax A does 5 merkins, then the next Pax does 5…
04/23/2024 - Castle Black - Too. Much. Running.
WARMUP: We started at 5:30 and 15 seconds (don’t worry, made us whole on the other end), ran down the driveway, around the corner and back to the school up…
04/16/2024 - Castle Black - Longer than it’s supposed to be
WARMUP: ran down the hill and stretched out THE THANG: we ran a lot, did some exercises along the way, made it to the lager circle track in the park…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/04/2024 - Lions Den - Spring Break – Don’t Think So
WARMUP: the usual THE THANG: Work MARY: some magical cadence from the best cadence caller in Cherokee- backdraft ANNOUNCEMENTS: service project coming April 27 COT: prayers for magnum and M…