06/17/2022 - Armory - Hill Workout Number 43
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
Pax: Backdraft
05/28/2022 - Catbox - The Murph 2022
Mosey – Warm O Rama SSH, IW, Weedpickers, Copperhead Merks & Squats, Sungods, Phelps The Thang The Murph 1 mile run ( 4 laps ) …
05/24/2022 - Castle Black - Butt stuff
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…
05/07/2022 - Catbox - Catbox Basics
Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…
04/24/2022 - Catbox - Little Bit of Everything
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
04/15/2022 - Armory - Shenanigans
Warma-rama mosey SSH weedpicker flamingo sungods phelps the thang 3 rounds 10 step ups 10 box squats 10 derkins 10 box jumps run to the other school and back shuttle…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
04/08/2022 - Armory - FROST WARNING!
Poor Twilight got woken up at 2am when his wife’s phone blared an alarm “Frost Warning!” Lol. It was 42 degress at the start of our work out. Hardly need…
04/02/2022 - Catbox - Spring Breaker
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…