AO: Castle Black

When: 05/07/2024


Number of Pax: 6

Pax Names: Aisle 7, Backdraft, Bloodhound, FMB (Fire Marshal Bill), Hank Hill, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: FMB (Fire Marshal Bill)

WARMUP: Batwings for 4 minutes.
THE THANG: Everyone got a parking spot. In two minute cycles we did AMRAP Merkins, Squats, LBCs, BBSs, Burpees, and Star Jumps. These were broken up by Three minutes of running in place, high knees or butt kickers or plain ole running. In the middle was wedged nine minutes of Planks and Air Chair.
MARY: Four minutes of Running Batwings
ANNOUNCEMENTS: Bahbabab. My stupidity, collections at Safari.
COT: Rest Stop’s friend Byron who died in a freak accident. Dandy.

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