05/17/2024 - Kratos - recovery my ass
WARMUP: none THE THANG: 3 min walk 2 min run 3x merkins for every .01 distance MARY: ANNOUNCEMENTS: a ton COT: lift up prayers and
Pax: Baby Ruth
05/16/2024 - Stoneclad - Pookie is back, and it’s his birthday!
WARMUP: -mosey, imperial walkers, squats, sun gods, michael phelps – THE THANG: -11’s on the hill with merkins and more merkins – -3 rounds of rock work: thrusters, situps, bent…
05/14/2024 - Holy Iron - Last minute pipes
WARMUP: SSH, all the arm circles, t claps, Michael phelps THE THANG: Doras with w slosh pipes 2 pax each carried a pipe down the field and back while the…
05/10/2024 - Kratos - The Three Amigos
WARMUP: Moved under cover at the clubhouse and triangled up for: Weed Pickers Thigh Stretch Michael Phelps THE THANG: 1 minute AMRAP Merkins Performed stretches in this video https://www.instagram.com/p/CQi1O7cJk54/?igsh=dHdpdmp5ZnRzYjA= 1…
05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
05/06/2024 - Cheetah - Lots of random stuff
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
04/22/2024 - Cheetah - accordian style
WARMUP: mosey to school flag THE THANG: mosey to bus lanes, starting at 1 do Merkins, run to 16 lane, do 16 big boys, run back to 2, do 2…
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/02/2024 - Holy Iron - Another Peer-led Q!
WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…