WARMUP:

Moved under cover at the clubhouse and triangled up for:

Weed Pickers
Thigh Stretch
Michael Phelps

THE THANG:

1 minute AMRAP Merkins

Performed stretches in this video

https://www.instagram.com/p/CQi1O7cJk54/?igsh=dHdpdmp5ZnRzYjA=

1 minute AMRAP Merkins

Performed stretches in these videos

https://www.instagram.com/p/CtB5-LzsdA8/?igsh=NHRocWh1ZzUxaWg2

https://www.instagram.com/p/CsreKslOaGB/?igsh=MXI3bHNyNGNwd3h6bA==

MARY: None

ANNOUNCEMENTS: Riley 22 for 22 May 17th

COT: ☕️ and conversation