06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/15/2021 - Apex - Rockin’ in the USA

Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK  (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…

06/07/2021 - Hurt Locker - BearCrab

After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…

06/03/2021 - Stoneclad - Sandbag Throwdown

Beatdowns have been getting more creative at StoneClad in the past few months with new torture devices being brought and used accordingly. YHC knew that a sandbag beatdown had not…

03/25/2021 - Stoneclad - Another wet BD

Mosey around the parking lot followed by the warma-rama. This consisted of side straddle hops, weed pickers, imperial walkers, sun gods, and finished it off with Michael Phelps.  Next, it…

03/17/2021 - Forge - Four Corners Clover

Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…

02/26/2021 - Kratos - Stretch it Out

0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…