WARMUP: Ran to the roundabout and then tried to hit a negative split on the way back. Almost a mile right there!

THE THANG:

We celebrated 2 holidays
Ides of March – 3 exercises (merkins, big boys, squats) at 15 reps followed by a lap around the parking lot.

We added in 10 diamond burpees because Pan wanted us to suffer, haha

Celebrate Honen Matsuri (Japanese Penis festival) by each choosing our favorite racy exercise

MARY: Finished the morning with roundabout stretching

COT: Coffee followed by a a touchpoint on our 2024 goals