10/05/2023 - Stoneclad - THIS.IS.STONECLAD
WARMUP: mosey around the parking lot, did some SSH and burpees, then YHC’s favorite arm warm up THE THANG: grabbed a coupon and did 3 sets of 20 for various…
Pax: 8-Bit
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
09/28/2023 - Stoneclad - TABATA
WARMUP: SSH, Weed pickers, hillbillies, Michael Phelps THE THANG: Went and picked up some coupons. This was a TABATA style workout with each exercise performed for 45 seconds with a…
09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
09/21/2023 - Stoneclad - Where did everybody go?
WARMUP: did it THE THANG: 3 different wod’s MARY: nope ANNOUNCEMENTS: COT: most of the Clad pax were on vacay while Flatline and I held down the fort at Sequoyah…
09/11/2023 - Cheetah - Remember 9/11
WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…
08/31/2023 - Stoneclad - Swerkins seal the deal
WARMUP: ssh, weed pickers, lbc, sun gods THE THANG: 1. Progressive blimps 2. 6 rounds of coupon work Each round 10x with 3 sets Curls, kettlebell swings, squats, overhead presses,…
08/24/2023 - Stoneclad - Germans do admire house music and Hasslehoff
WARMUP: SSH, High Knees, Butkisses, and Burpees to German house music THE THANG: compilation of workouts that equaled out to 36 different exercises MARY: a lot of abs, a little…
08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
08/22/2023 - Brickyard - Terrific Tuesday
WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…