AO: Cheetah

When: 09/11/2023


Number of Pax: 11

Pax Names: 8-Bit, Bagger, Bo Peep, Cart Path, Good Hands, Harbor Freight, Lt. Dan, Purple Pirate, Tinder, Tulip, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Wiggum

WARMUP: Side straddle hop, weed pickers, stretching
THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running over to the church. Using a coupon 15 curls, 15 presses, 15 triceps and more running.
COT: Prayers for Cart Path as he travels to Morocco. Also prayers for Purple Pirates friend who is having major surgery.

Leave a Comment