11/02/2023 - Stoneclad - I am the REAL Flatline……. also, where’s Lively?
WARMUP: -where’s Lively -Impromptu Q time….Oh crap…. -YHC did what every other AOQ would do: lead the PAX in a mosey to buy yourself some time to think of what…
Pax: 8-Bit
10/31/2023 - Holy Iron - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/26/2023 - Stoneclad - Obscure Halloween Music bd
WARMUP: SSH, Weedpickers, and something else (I forgot) THE THANG: 11’s (Merkins, Mosey, Squats), 4-Corners, 3 Rounds (Bonnie Blairs, LBCs, Carolina Drydocks, Flutter Kicks), Partnered up with one partner executed…
10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/20/2023 - Kratos - What superhero power do you want?
WARMUP: mosey down HLD THE THANG: 4 corners while I asked several questions. What superhero power would you want? If you knew you had 1 year to live but could…
10/14/2023 - WoodstockRucks - Another good WSR morning
WARMUP: Good mornings, 1 mile ruck THE THANG: -3 rounds: 5 lunges with sandbags (per leg) 10 shoulder presses with sandbags 15 deadlifts with sandbags 20 high pulls with sandbags…
10/12/2023 - Stoneclad - Battle Ship
WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…
10/09/2023 - Cheetah - +300 abs and other things
WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…