08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
Pax: 8-Bit
08/18/2023 - Kratos - Route 66 Kratos Style
WARMUP: Tried to coax Tulip out of his house by doing the warm-up near his driveway THE THANG: Route 66 starting at stop sign on Edgewater. 1 PAX does the…
08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…
08/14/2023 - Cheetah - Barrett Park Trail
WARMUP: Wind Mills, Cotton Picker, and butterfly stretch THE THANG: Run across the street to Barrett Park Trail. Run around the trail while partner does 300 LBC’s, 200 squats, and…
08/12/2023 - WoodstockRucks - Hot and Steamy
WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…
08/11/2023 - Kratos - Let’s Get Aquainted While a Storm Rolls In
WARMUP: mumblechatter THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees…
08/10/2023 - Stoneclad - Bus Lanes, but not bus lanes
WARMUP: Imperial walkers, ssh’s, tumbleweeds THE THANG: 20 swerkins, 20 big boys, 100 4-count lbc’s -start at lane 22 and do 22 merkins, run to the other side and 22…
08/07/2023 - Cheetah - Well oiled machine
WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…
08/03/2023 - Stoneclad - The Bro Workout
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…
07/27/2023 - Stoneclad - Stoneclad watches more movies than Paragon
WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups THE THANG: series of workouts to failure with rifle carry to other locations for series of…