AO: WoodstockRucks
When: 08/12/2023
PAX:
Number of Pax: 5
Pax Names: 8-Bit, Chick Magnet (did not see his name), Dropbox, Hass, Mouserat,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP: good mornings, ankle circles, knee circles
THE THANG:
-Ruck with sandbag to Sam’s
-Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while odd man out does 10 sandbag squats
-rinse and repeat for 10 rounds
-Part 2: parking space sandbag work: deadlifts, rows, cleans, presses, squats
-start at 10 reps, move a space for 9 reps, move a space for 8, rinse and repeat to 1 rep
-Ruck back to the amphitheater
MARY: nope
ANNOUNCEMENTS: not really
COT: prayers for the PAX and Chick Magnet’s uncle