AO: WoodstockRucks

When: 08/12/2023


Number of Pax: 5

Pax Names: 8-Bit, Chick Magnet (did not see his name), Dropbox, Hass, Mouserat,

Number of FNGS: 0

FNG Names:

QIC: 8 Bit

WARMUP: good mornings, ankle circles, knee circles
-Ruck with sandbag to Sam’s
-Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while odd man out does 10 sandbag squats
-rinse and repeat for 10 rounds

-Part 2: parking space sandbag work: deadlifts, rows, cleans, presses, squats
-start at 10 reps, move a space for 9 reps, move a space for 8, rinse and repeat to 1 rep

-Ruck back to the amphitheater

MARY: nope
COT: prayers for the PAX and Chick Magnet’s uncle

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