04/10/2025 - Stoneclad - Dirty 30
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…
Pax: 8-Bit
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/07/2025 - Cheetah - The BASICS.
WARMUP: SSH, Weedpickers, Sun gods, Mosey THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.) ATM–Alternating Shoulder Taps, Tempo Merkins…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Stoneclad - Explain a Movie Plot Poorly
WARMUP: Mosey around the parking lot and grab a coupon along the way Circled up for: 10x SSH 10x Weed Pickers (NOT Windmills 🤣) OYO Sun Gods THE THANG: Circuit…
03/24/2025 - Cheetah - Football Stuff
WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…
03/21/2025 - Kratos - Late-Bit’s Birthday Bash
The Thang: We kicked off the morning at clubhouse celebrating 8-Bit’s birthday—though true to form, he lived up to his Late-Bit moniker by rolling in after the work had already…
03/20/2025 - Stoneclad - 51 isn’t that old….
WARMUP: -mosey -51 reps cumulative of ssh, imperial walkers, weedpickers, frankensteins -also some sun gods and michael phelps – THE THANG: Part 1: 4 corners with coupons Corner 1: 15…
03/19/2025 - Rattlesnake Riviera - Maggie’s final ruck
WARMUP: nope THE THANG: extra weight slow paced down to the guard station in front of the mill and back. a couple of rings of fire, air chair till the…
03/18/2025 - Holy Iron - Getting Personal at Church
WARMUP: Mosey around the parking lot. Windmills, Imperial Walkers, Explosive Copperhead Quats THE THANG: I wanted to provide some variety for today so we had 3 stations. * HIIT (40/20)…