03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
WARMUP: -mosey -ssh, imperial walkers, sun gods, good mornings, yoga crap – – THE THANG: -Legs: 20 side lunges 20 stepups 20 front squats 20 deadlifts 20 reverse lunges *…
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
WARMUP: -Mosey -Normal stuff – – The Thang: Part 1: -(partner up) 50 sandbag/medball over the shoulder toss while partner runs – Part 2: -pick a sandbag or medball 10…
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
WARMUP: nah THE THANG: rucked through Etowah River Park MARY: nah ANNOUNCEMENTS:
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…