02/04/2025 - Holy Iron - After all is SLED and done…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…
Pax: 8-Bit
01/31/2025 - Kratos - The Tallyman
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…
01/30/2025 - Stoneclad - The Ol’ “Tinder says meet at DQ but doesn’t show up” switcheroo
WARMUP: mosey to DQ THE THANG: indigenous peoples walk with 85 lb sandbag, 11s and some high fives MARY: squats, merkins and leg lifts ANNOUNCEMENTS: 2nd f lunch Friday at…
01/29/2025 - Rattlesnake Riviera - Cemetery Golf Debate
Traverse the downtown streets including a lap thru the cemetery. Is there a golf course below the cemetery? Great mumblechatter
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/23/2025 - Stoneclad - Legs Only!
WARMUP: Mosey around the parking lot. Stopped at my car to get the music and the surprise coupons….Jump Ropes! Circled up at the snack shack for: 15x SSH 10x Weed…
01/22/2025 - Rattlesnake Riviera - ….It was cold….
WARMUP: nope THE THANG: ruck up past the old hospital and back MARY: nope ANNOUNCEMENTS: As CSPAN says, Copper does a great job on the weekly newsletter emailed to us.…
01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
01/08/2025 - Rattlesnake Riviera - 6:25 HOD
Two groups conquered the