01/06/2025 - Cheetah - Wet Ride
WARMUP: mosey, ssh, arm circles, weed pickers THE THANG: Football partner amraps, Indian runs, 11s. Used the awnings to keep dry when the rain was coming down hard MARY: ANNOUNCEMENTS:…
WARMUP: mosey, ssh, arm circles, weed pickers THE THANG: Football partner amraps, Indian runs, 11s. Used the awnings to keep dry when the rain was coming down hard MARY: ANNOUNCEMENTS:…
WARMUP: mosey around the church parking lot, SSH, weed pickers, YHC’s trademark arm warmups THE THANG: burpees to feliz navidad. we got to do 4 rounds of workouts based on…
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
Warmup: mosey, ssh, iw, weedpickers, michael phelps, sun gods, hand release merkins The THANG: -Part 1: Upper Body (2 rounds) 1. Bench press – 10 regular, 10 right arm, 10…
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
WARMUP: SSH, imperial walkers, MP THE THANG: Mosey to first station with coupon, do 3 sets of exercises with coupon, between each set, run around the parking lot. Go to…
THE THANG: Took off down Main Street and the Longview/Golf Course loop in reverse. The ruckers went the opposite way. If you finished then you did the John Pettit loop…
WARMUP: mosey around the club house and through the parking lot, SSH, weed pickers, toy soldiers, good mornings THE THANG: BOMBS rounds of 20, 15, 10, and 5 with a…
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…
WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!) THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows,…