WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!)
THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows, Mosied at various times. Figure 8’s while lunging across the parking lot. Eventually finishing up with 11’s (BBS and Squats with kettlbells.
MARY:
ANNOUNCEMENTS: Check Slack for upcoming events.
COT: Great food and coffee (Thanks Tallyman!) Great conversations as well.