11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…
Pax: 8-Bit
11/25/2024 - Cheetah - Great Tempo with a Funky Ass Baseline
WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Basketball Court 11s – Merkins and…
11/22/2024 - Stoneclad - let’s keep moving
WARMUP: mosey warmarama THE THANG: 11s and some coupon work finished off with The Tulip (TM), and 75 4 count lbcs MARY: ANNOUNCEMENTS: charity runs and Thanksgiving football COT: prayers…
11/18/2024 - Cheetah - Half commit?
Mosey to back of school Warm up: SSH, Weed Pickers, Flutter Kicks 11’s – Sumo Squats & Incline Merkins Mosey to track Coreorama Partner effort: 1 running lap – another…
11/12/2024 - Holy Iron - 10 hours or 10 min workout?
WARMUP: mosey, ssh, IW, CHS, MP THE THANG: first round – 10 mins of 4 KB exercises, then Mosey. Second round – 10 mins of 4 different kb exercises, Mosey,…
11/08/2024 - Kratos - Modified Murph for the upcoming Veteran’s Day
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…
11/07/2024 - Stoneclad - Lift sandbags a lot
WARMUP: Mosey Ssh, weedpickers, imperial walkers THE THANG: Lift sandbags a lot MARY: ANNOUNCEMENTS:
11/05/2024 - Holy Iron - Make Kettlebells Great Again – CSAUP edition
WARMUP: Pledge of Allegiance and Star Spangled Banner tribute (not CSAUP) Mosey Arm warmups Good Mornings Air chairs Mike Tyson’s THE THANG: Round 1 – 47 Tricep Extensions w KB…
11/04/2024 - Cheetah - Just another good Cheetah morning
WARMUP: -mosey around the track -imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps THE THANG: -Part 1: 4 corners with an escalator: -Round 1: 5 star jumps, 10 big…
11/01/2024 - Stoneclad - the Lazy Dog
WARMUP: mosey .5 miles THE THANG: 2nd f and some rxercises MARY: nah ANNOUNCEMENTS: golf tourney to help nov 15th, tinders 5k Nov 23 must ministries food collection COT: prayers…