AO: Cheetah
When: 11/18/2024
PAX:
Number of Pax: 14
Pax Names: 8-Bit, Bagger, Bo Peep, CROWHOP, Flatline, Good Hands, Harbor Freight, Hazmat, Primrose, Purple Pirate, Red Hat, Splash Pad, Tinder, Wimpy,
Number of FNGS: 0
FNG Names:
QIC: Splash Pad
Mosey to back of school
Warm up: SSH, Weed Pickers, Flutter Kicks
11’s – Sumo Squats & Incline Merkins
Mosey to track
Coreorama
Partner effort:
1 running lap – another doing big boys (200), Squat Jumps (100)
Mosey to main lot – 5 sprints. Start together each time.