WARMUP: mosey, weedpickers, windmill, ssh
THE THANG: Two rounds tabata style
– overhead press
– curls
– triceps
– halos

Run a Lap

– squats
– lunges
– calf raises
– single leg dead lift

Run a lap

– flutter kicks
– big boys
– American hammers
– crunchy frogs

Run a lap

– merkins
– triple threat
– man makers

Rinse and repeat

The mumble chatter was… interesting, and the music was fantastic. Especially when Bo Peep requested the German wonder, synthpoptroubador.

MARY: T-bombs (panhandle favorite), something led by Good Hands that I can’t remember, and a mini practice Q of LBCs by Wimpy.
ANNOUNCEMENTS: None
COT: Crow Hop’s aunt and uncle, families traveling this week