WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps.
THE THANG: Basketball Court 11s – Merkins and Squats, Front Door to Gate 11s – Big Boys and Dips. Ring of Fire – Planks/Merkins, Squats/Monkey Humpers. Coupons – 20 Curls, Overhead Press, Bench Press, Front Raises. Rinse and Repeat.
MARY: 20 Am Hams, Prom Dates, LBCs, Freddie’s, Flutters, Flutters with Arms Out. Carolina Dry Docks, Mike Tysons.
ANNOUNCEMENTS: Thanksgiving Flag Football.
COT: LBC’s Mom, Pam (continued prayers to deal with chemo), HazMat’s friend’s daughter (tumor in her stomach), and gratitude for our healthy and safe families. Also, Laken Riley’s family as they grieve and cope with the national news about their daughter.