WARMUP: SSH, imperial walkers, MP
THE THANG: Mosey to first station with coupon, do 3 sets of exercises with coupon, between each set, run around the parking lot. Go to next station, repeat for a total of 5 stations and 10 different exercises. Got warmed up quick.
MARY: last 3 mins, pick a number and I picked out an exercise.
ANNOUNCEMENTS: Bourbon exchange, Kratos holiday party, waffle house breakfast, and NLB in Jan
COT:Prayers fo Bonnie and all PAX