WARMUP:
-mosey
-ssh, imperial walkers, sun gods, good mornings, yoga crap
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THE THANG:
-Legs:
20 side lunges
20 stepups
20 front squats
20 deadlifts
20 reverse lunges
* 10 x 10 yard sprints
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-Arms:
20 curls
20 bench presses
20 shoulder presses
20 Carolina dry docks
20 bent over rows
* 10 x 20 yard sprints
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-Core:
20 lbc’s
20 plank pull throughs
20 American hammers
20 one legged glute bridges
20 big boys
* 10 x 30 yard sprints
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MARY:
bear crawl/carolina dry dock routine
lunge/mountain climber routine
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ANNOUNCEMENTS: GORUCK city ruck coming in May 17, see Baby Ruth for more details
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COT: Good times and good work with good dudes this morning. Prayers were lifted for the requests mentioned.

**The Clad is one of my favorite workouts of the week (if not THE favorite). I always look forward to Thursdays at the Clad knowing that a good workout is coming and the weekend is not far away. Hope all PAX have a great week!