05/01/2025 - Stoneclad - The Power 1/2 – 90s Edition
WARMUP: Took a lap around the parking lot and then circled up for: 10x Weed Pickers 10x Windmills OYO Sun Gods OYO Michael Phelps THE THANG: The Power 1/2 Hour…
Pax: 8-Bit
04/29/2025 - Holy Iron - Bell Buster
WARMUP: – SSH – Imperial Walker – Weed Picker – Arm Circles The Thang (Main Workout) — Bells in hand 3Rounds — workout while one PAX runs a lap Goblet…
04/28/2025 - Kodiak - Birthday Bash at The Mothership
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…
04/23/2025 - Rattlesnake Riviera - Don’t mind us here trespassing
QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…
04/22/2025 - Brickyard - Runners without Wheelin
WARMUP: discuss upcoming 5ks and Go ruck star courses THE THANG: ruckers tackled Cherokee St. Le Pew first time did not disappoint. Good hands and Red hat ran with out…
04/19/2025 - Black Ops - Tulip’s Birthday Bonanza
WARMUP: Straight to it! THE THANG: What better way to celebrate a birthday than moving! We hauled heavy things and had a blast doing it. Appreciate all you gents. Happy…
04/17/2025 - Stoneclad - It was only one mosey.
WARMUP: SSH, Weedpickers, Sungods, and Michael Phelps THE THANG: 11s (Merkins and Flutter Kicks) 4-square (Jump Squats, Carolina Dry Docks, LBCs, and SSH) MARY: Ain’t nobody got time for that!…
04/15/2025 - Holy Iron - kettlebel soccer
WARMUP: warmarama with some mosey THE THANG: squats, lunges, and ab work. then some soccer with kettlebells and burpees MARY: ANNOUNCEMENTS: April 26th run, need a couple volunteers COT: paper…
04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…