WARMUP:
– SSH
– Imperial Walker
– Weed Picker
– Arm Circles

The Thang (Main Workout) — Bells in hand

3Rounds — workout while one PAX runs a lap

Goblet Squats
Kettlebell Swings
Overhead Press
KB Rows
Curls
KB Deadlifts
KB Flutter Kicks

After each full round, farmers carry lap.

Finisher:

3 min EMOM (every minute on the minute):
5 KB Thrusters (full squat + press)
10 KB Swings
As many KB Lunges as possible in remaining time