05/23/2025 - Kratos - The Rapture of Aqua
WARMUP: Aqua showed for 5 seconds, didn’t even say hello, just disappeared. We met after the BD to discuss this phenomenon. We think he was taken up into the sky…
Pax: 8-Bit
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
05/14/2025 - Rattlesnake Riviera - Training for Marathon ruck
WARMUP: NA THE THANG: Sub 17, get 3 miles in under 45 mins MARY: ANNOUNCEMENTS:
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
05/09/2025 - Kratos - Beautiful Friday Early Morning
WARMUP: Mosey, SSH, WP, IW THE THANG: 4 corners. lunge to each corner, Start with 20 squats, 20 air presses, 20 merkins. Asked the question to discuss as we workout…
05/08/2025 - Stoneclad - The one that got left off of the original backblast.
WARMUP: All the same as the original THE THANG: MARY: ANNOUNCEMENTS:
05/08/2025 - Stoneclad - The committee meeting.
WARMUP: Typical warmup THE THANG: Q by committee (Mostly 8-Bit and Good Hands) Everyone chipped in. MARY: same as above ANNOUNCEMENTS: The Murph on Memorial day at JB Owen’s, 7AM.…
05/05/2025 - Cheetah - Long 11?
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…
05/02/2025 - Kratos - Need more time…
Warm-a-rama: -mosey to the gazebo -normal warmup exercises – – The Thang: Part 1: 11’s at the gazebo stairs (merkins and big boys) – Part 2: Bearway to heaven in…