AO: Stoneclad
When: 05/15/2025
PAX:
Number of Pax: 11
Pax Names: 8-Bit, Baby Ruth, Costoro, CROWHOP, Flatline, Good Hands, Gumball, Panhandle, Tallyman, Tulip, Westside,
Number of FNGS: 0
FNG Names:
QIC: Tallyman
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier
THE THANG:
11 minutes of AMRAP
– Curls
– Triceps
– Overhead press
25 minutes of core (4 rounds)
– Low plank
– Side plank
– Superman
– American hammers
– LBC hold
– 6 inch hold
MARY: t-bombs for 45 seconds
ANNOUNCEMENTS: Memorial Day Murph @ JB Owens 7 AM
COT: flatline’s family traveling, PAX doing marathon ruck Saturday