WARMUP: Aqua showed for 5 seconds, didn’t even say hello, just disappeared. We met after the BD to discuss this phenomenon. We think he was taken up into the sky like Elijah or perhaps walked off like Enoch. Not sure. He probably just hid behind the trash cans and left later.
THE THANG: In parking lot, go to the other end and then back to start doing:
-high knees then butt kickers back
-lunge walk and then reverse lunges
-karaoke
-bear crawls, crawl bears
-broad jumps, reverse broad jumps (the old men complained a lot about this one, but I’m not sure how beneficial that movement is anyway so I let it somewhat slide)
-repeat high knees, but stop at each parking space to do 5 merkins, butt kickers back
-lunge walk with 3 burpees at each parking space
Recovery exercises:
– various stretching and core work, Westside staring at my amazing butt and 8-bit trying to get me to see Tinder again
– LBC fun with obliques thrown in, everyone loved it
– Plank holds for 3 min with low plank, high plank and j-lo’s while staying off the ground, I’m sure everyone behind me did that the whole time and didn’t cheat themselves
MARY: nah
ANNOUNCEMENTS: lunch next week and the Murph!
COT: Prayers for Slim Jim to join slack and great discussion in the clubhouse around summer goals – hold 8-Bit accountable to his (per his request)!