AO: Kratos

When: 05/02/2025

PAX:

Number of Pax: 8

Pax Names: 8-Bit, Baby Ruth, Flatline, Good Hands, Purple Pirate, Splash Pad, Tallyman, The Wiz,

Number of FNGS: 2

FNG Names: Igloo, Tanner

QIC: 8 Bit


Warm-a-rama:
-mosey to the gazebo
-normal warmup exercises


The Thang:
Part 1: 11’s at the gazebo stairs (merkins and big boys)

Part 2: Bearway to heaven in the parking lot


Mary: some stretching and shakeouts
COT: prayers for travel and some peace for our troubled times

**Key thing to note: Don’t bring a 45 min beatdown plan to a 30 minute beatdown. It just does not work, and things get left out. C’mon 8-bit, you know better than that!!

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