AO: Kratos
When: 05/02/2025
PAX:
Number of Pax: 8
Pax Names: 8-Bit, Baby Ruth, Flatline, Good Hands, Purple Pirate, Splash Pad, Tallyman, The Wiz,
Number of FNGS: 2
FNG Names: Igloo, Tanner
QIC: 8 Bit
Warm-a-rama:
-mosey to the gazebo
-normal warmup exercises
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The Thang:
Part 1: 11’s at the gazebo stairs (merkins and big boys)
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Part 2: Bearway to heaven in the parking lot
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Mary: some stretching and shakeouts
COT: prayers for travel and some peace for our troubled times
**Key thing to note: Don’t bring a 45 min beatdown plan to a 30 minute beatdown. It just does not work, and things get left out. C’mon 8-bit, you know better than that!!