WARMUP: Mosey around the parking lot. Windmills, Imperial Walkers, Explosive Copperhead Quats
THE THANG: I wanted to provide some variety for today so we had 3 stations.

* HIIT (40/20) – 3 rounds each, 60 second farmer carry in between
* Thrusters
* KB Swings
* Russian twists
* Sumo deadlift to high pull
* Partner 10k LBS – Combined partners lifted 10,000 pounds
* Lunges – 2k
* Curls – 2k
* Sit ups – 1k
* Bent over rows – 2k
* Deadlifts -3k
* Partner Exercises (this is where things got personal)
* Partner carry
* Partner rows
* Partner sit-ups handing off bell

There was a mutiny at partner rows, but me and @SplashPad provided a solid demonstration.

ANNOUNCEMENTS: Half marathon this Saturday at wildcat creek, 2nd F lunch next Friday
COT: Prayers for @PaperJam, @CrowHop’s inlaws, and my friend’s shoulder surgery