Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps
Count off to 7, match up with your number partner.
Mosey to the parking lot and line up on the curb.
The Thang: Relay Race from one curb to the other. If your team won the round you were awarded one point. Team with the most points at the end controlled Mary.
Relay Race events:**PAX Held a plank or Al Gore while their partner completed the exercise** 1.) Sprint, bear crawl, lunge, sprint. 2.) Sprint, crab walk, hop, sprint. 3).Sprint, karaoke, backward run, sprint. 4.)Sprint, wheel barrel, side step, sprint. 5). Sprint, right leg hop, left leg hop, sprint. 6). Sprint, hop squat, inch worm, sprint.
At the end of each event all the PAX came together for group exercises of Merkins, Side straddle hop, Burpees, J-Lo’s & Squats.
Indian run around the green back to the flag where we finished with Saluki & Coach Twilight leading the PAX in Mary as they were the winning team.
COT: Prayers for G-Strings Grandma.
Great work by each and every PAX! I had a blast planning/executing my VQ. Thanks for all the support from other AO’s posting at The Flight Deck for the first time. Coffee and Donut Holes provided by Mouth-2-Mouth & Turtlehead.