09/18/2020 - Happy Jack - The Hugo Bowl
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
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09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
09/14/2020 - Peachtree - IronPAX Challenge Week 3 in Peachtree
Intro: Studs Flat Stanley and Emerald met YHC early at The FoxHole to measure off and confirm 400m. YHC drug Emerald along for 800m to confirm. Thanks for the support…
09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
09/15/2020 - dungeon - IPC Week 3
Q was MIA so thankfully we planned to do IPC week 3 and it was easy to remember. Met at the track, quick recap and started right up. 400m, 100…
09/15/2020 - Other - Stacked Deck – Launch of BD The Flight Deck
Warmups SSH HillBillys Weed Pickers Windmills Sun Gods The Thang Card Draw. I had a deck of cards for the pax, and each suit was a different type of workout.…
09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
09/14/2020 - Hurt Locker - IPC Week #2 – K.I.S.S.
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…