06/11/2024 - Flight Deck - 11’s
Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…
BackBlasts
06/11/2024 - Holy Iron - Kettlebell capture the flag – success or epic fail?
WARMUP: mosey around the church, SSH, merkin, abs THE THANG: partner dora – 100 merkin pull through, 200 curls, 300 squats (modified to 200). To the field for 15 minutes…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
06/11/2024 - Paragon - 4 Laps!?
WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…
06/11/2024 - Lions Den - Absapalooza
We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…
06/11/2024 - Flying V - Mater leads the way
WARMUP: It was cool THE THANG: The Noonday loop plus the outlets MARY: ANNOUNCEMENTS:
06/10/2024 - Kodiak - 100s
WARMUP: Mosey, Weedpickers, Toy Soldiers, sun gods, Michael Phelps THE THANG: Mosey to school front loop, 40 Merkins, Squats, BBS, 100 jump ropes Lap around front 30 Merkins, Squats, BBS,…
06/11/2024 - Murph City - Po(o)p-tarts
WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…
06/11/2024 - Brickyard - Ruck the Brown
We rucked. It was
06/11/2024 - Hurt Locker - Dad‘s and daughters number three
WARMUP: THE THANG: 1) Suicides down the football field 2) Quarter counter with cheese down the football field 3) Bombs around the football field MARY: ANNOUNCEMENTS: