06/13/2024 - Apex - Hill and Repeat
WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70…
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06/13/2024 - Safari - slackbot doesn’t like to cooperate with Leaky
WARMUP: Apparently, THE THANG: slackbot doesn’t like to cooperate with Leaky. I am therefore entering the count for him. MARY: Slackbot may like Mary. We don’t know cause she hasn’t…
06/13/2024 - Stoneclad - Team relays w/ Splash Pad trash talkin’ a 9th grader like any good pastor would
WARMUP: mosey to the rocks, SSH where YHC embarrassed himself for not knowing how to count, mosey to the field THE THANG: 3 sets of exercises with relay Round 1:…
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/10/2024 - Blacktop - another Monday Space and Waste Adventure
WARMUP: Ran and some exercises light stretching THE THANG: little tabata. 5 exercises, 3 rounds. Round 1: Squat Derkins Curls BOr LBC Break for some Calf raises. Round 2: Dips…
06/12/2024 - Pineapple Express - Bill et Ted’s bon voyage
WARMUP: au revoir Koi et Sega THE THANG: Nous courons très vite. Tallyman courir plus vite que moi! Mallcop est mal (whomp whomp) MARY: Burpees avec la ruiesseau (only word…
06/12/2024 - Colosseum - Lucky Number 14
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…
06/12/2024 - Clinic - Alarm Bells 🔔
WARMUP: standard F3 Cherokee and disclaimer THE THANG: 6 stations around the amphitheater with an additional station in the center. Each station has a separate exercise, with 5 burpees at…
06/12/2024 - Kodiak - Alphabet Soup – Starting with Q
WARMUP: Mosey,SSH, Weedpickers, Good mornings, sun gods, Michael Phelps 5 Principles (for @Lawdog), Disclaimer THE THANG: Mosey to stadium Q quarter Pounder R railroad ties S tadium Stairs ( 11s…