BackBlasts

06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…

06/15/2024 - Woodshed - Riding dirty

WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…

06/15/2024 - Woodshed - Riding dirty

WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…

06/13/2024 - Lions Den - RandoRodents

WARMUP:  At the lower B-ball court. SSH;WP’s.  Plank Jack and then plank for about 5 mins. Hartford and Fleetwood tell tales of their home invasions.  And steps to protect.  …

06/14/2024 - Slab - Hero WOD Holbrook

WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…

06/14/2024 - Kratos - Moving and Stretching

WARMUP: Slight mosey to the roundabout and back. Circled up and stretched THE THANG: Hip and Back stretches followed by walking laps around the parking lot. We found that we…

06/14/2024 - Blacktop - The NOT Koi 300

WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…

06/14/2024 - Flight Deck - Crop walk pt2

Warmup: Mosey, sungods, Michael Phelps, weedpickers, imperial walkers. The Thang: 3 rounds of crop walking with coupons with Merry in between. 1st round was Seal carry, murder bunnies, side lunges,…

06/14/2024 - Crossroads - All 4s

WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…