WARMUP: mosey to the rocks, SSH where YHC embarrassed himself for not knowing how to count, mosey to the field
THE THANG: 3 sets of exercises with relay
Round 1:
– curls with slosh pipe carry
– squats with bear crawl
– big boys with broad jumps
– run a lap around the field

Round 2:
– tricep extensions with slosh pipe carry
– lunges with bear crawl
– american hammers with broad jumps
– run a lap around the field

Round 3:
– overhead press with slosh pipe carry
– dead lift with bear crawl
– flutter kicks with broad jumps
– carry rocks back to their home

20 merkins then sprint back to the (missing) flag
MARY: plank
ANNOUNCEMENTS: none
COT: prayers for FNG alfred living in GA and working in FL. looking to settle full time in GA to be with his M and 3 kids.