WARMUP:
Moseyed to the track. Took a lap and circled up for:

10x Imperial Walkers
5x Weed Pickers
10x Toy Soldiers

THE THANG:

40x Merkins
40x BBS
40x Squats
40x SSHs

Run 4, yes 4, laps around the track

Rinse and repeat except subtract 10x per exercise and 1 lap around the track so…

30x Merkins
30x Squats
30x BBS
30x SSHs
3 Laps

all the way down to 10x exercises and 1 lap.

Swept up the 6 and then headed back to the flag
MARY:
Popcorn Mary until time

ANNOUNCEMENTS:
Spearhead Challenge
July 4th Convergence

COT: Fellowship