AO: Paragon

When: 06/11/2024


Number of Pax: 8

Pax Names: Bagger, Garfield, LBC, Tebow, Tinder, Topless, Westside, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Westside

Moseyed to the track. Took a lap and circled up for:

10x Imperial Walkers
5x Weed Pickers
10x Toy Soldiers


40x Merkins
40x BBS
40x Squats
40x SSHs

Run 4, yes 4, laps around the track

Rinse and repeat except subtract 10x per exercise and 1 lap around the track so…

30x Merkins
30x Squats
30x BBS
30x SSHs
3 Laps

all the way down to 10x exercises and 1 lap.

Swept up the 6 and then headed back to the flag
Popcorn Mary until time

Spearhead Challenge
July 4th Convergence

COT: Fellowship

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