06/10/2024 - Oz - Pain train
WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…
BackBlasts
06/10/2024 - Colosseum - Big Bobby’s Pals
WARMUP: The Usual THE THANG: We met some of Big.Bobby.Burpee’s companions today. We lined up in the big lot on the first parking lot line. Each set had 1-2 exercises…
06/10/2024 - Vineyard - F3 The Vinyard 6/10/2024
WARMUP: SSH, weed pickers, windmills, copperhead squats THE THANG: -Diego with 50 man-makers, 100 squats, 150 overhead press -11’s up the stairs bench press at the bottom, BBS at the…
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
06/10/2024 - Hurt Locker - Little hills…and leg stuff
WARMUP: SSH. WP. A couple too many Monkey Humpers. THE THANG: Mostly we ran up and down the hill along 20 moving along the fence four posts at a time….started…
06/10/2024 - Cheetah - Big Big Innovation
WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…
06/10/2024 - Black Ops - Volleyball and pickle ball at pine Mountain
WARMUP: nope straight up THE THANG: up MARY: down ANNOUNCEMENTS:
06/10/2024 - Black Ops - Volleyball and pickle ball at pine Mountain
WARMUP: nope straight up THE THANG: up MARY: down ANNOUNCEMENTS: