06/10/2024 - Wicked Witch - Keep it hard for Homeboy
WARMUP: Run up the road to wait for Drummy and then mosey to the barn for SSH, Imperial walkers, good mornings, and weed pickers THE THANG: Homeboy says that F3…
WARMUP: Run up the road to wait for Drummy and then mosey to the barn for SSH, Imperial walkers, good mornings, and weed pickers THE THANG: Homeboy says that F3…
WARMUP: Ride THE THANG: Ride MARY: ANNOUNCEMENTS:
WARMUP: wastewater looked for batteries in his truck for his headlamp. He was able to find them using the light from the headlamp he was already wearing THE THANG: Mouth…
WARMUP: exile gave thanks for this illustrious and momentous occasion, tinfoil hugged him, Copper watched from the tree line THE THANG: spikes, digs, bumps, serves and Exile cooked us breakfast…
WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…
Fantastic morning for Frisbee this morning with y’all! Worked our butts off! Fun getting to split the teams with y’all. Keep coming guys and keep bringing more – it’s good…
WARMUP: SS-Hops, Weed-Pickers, Tumble weeds THE THANG: “Catch the Rabbit” (extended version) featuring extra running with Freddie Mercury, Merkins, Smurf Jacks, American Hammers, Shoulder Taps and a Blue Light Special…
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…