07/24/2024 - Pineapple Express - You down with VMT? Yeah you know me!
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
WARMUP: mosey, ssh, stretching. THE THANG: I got all excited for a Doom Loop(tm by Koi) beatdown, only to arrive at the AO and decide I don’t want all those…
WARMUP: To the football field: 10 Weed pickers 10 Windmills 10 Toy Soilder 30 count Flamingo each leg 100 Moroccan Nightclub Sun Gods Michael Phelps THE THANG: Bear Crawl to…
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
WARMUP: short lap while we waited on Dump and Soy Bean to get out of their vehicles. Some dynamic stretching with lunge twists, sun gods, weed pickers and SSH THE…
THE THANG: Route was to run down Main St. towards RaceTrac in front of Target, grab some coffee, then run back. Roughly 4.5 miles and fresh coffee was grabbed. As…
WARMUP: short jog, SSH, merkins, shoulder taps, Carolina dry docks. THE THANG: 2 mile run- under 10 min pace then. 40-30-20 deficit squats unbroken, deficit merkins unbroken, pull ups from…
KB escalators style BD. At the starting point, we start with 5 Curl Presses, then we go to first station, perform the KB workout with the # of reps indicated.…
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…