07/24/2024 - Pineapple Express - You down with VMT? Yeah you know me!
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
BackBlasts
07/23/2024 - Castle Black - The return of Earl Stein!
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
07/22/2024 - Blacktop - Doom Loop was out. Hard work was in
WARMUP: mosey, ssh, stretching. THE THANG: I got all excited for a Doom Loop(tm by Koi) beatdown, only to arrive at the AO and decide I don’t want all those…
07/22/2024 - Apex - Sorry Dusted
WARMUP: To the football field: 10 Weed pickers 10 Windmills 10 Toy Soilder 30 count Flamingo each leg 100 Moroccan Nightclub Sun Gods Michael Phelps THE THANG: Bear Crawl to…
07/22/2024 - Cheetah - Sooorie’s looking for SPEED
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
07/23/2024 - Slab - Mall Cop’s Slab VQ
WARMUP: short lap while we waited on Dump and Soy Bean to get out of their vehicles. Some dynamic stretching with lunge twists, sun gods, weed pickers and SSH THE…
07/23/2024 - Brickyard - RaceTrac Run
THE THANG: Route was to run down Main St. towards RaceTrac in front of Target, grab some coffee, then run back. Roughly 4.5 miles and fresh coffee was grabbed. As…
07/23/2024 - Murph City - Is he fueled by the power of god or talent? Maybe both
WARMUP: short jog, SSH, merkins, shoulder taps, Carolina dry docks. THE THANG: 2 mile run- under 10 min pace then. 40-30-20 deficit squats unbroken, deficit merkins unbroken, pull ups from…
07/23/2024 - Holy Iron - Oh No! BabyRuth is bringing out the escalators again
KB escalators style BD. At the starting point, we start with 5 Curl Presses, then we go to first station, perform the KB workout with the # of reps indicated.…
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…