07/23/2024 - Stockyard - Does stage dive listen to this music at night?
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – each set of 2 exercises is an 8 count cadence for 2 minutes each. Each group…
BackBlasts
07/22/2024 - Vineyard - ARMAGEDDON
WARMUP: SSH, weed pickers, copperhead squats, THE THANG: Buy in 50 merkins grab a block for 10 Skull Crushers 10 Floor Press 10 Overhead Press 10 Bicep Curls 10 Bent…
07/22/2024 - Vineyard - Armageddon
WARMUP: SSH, weed pickers, copperhead squads, THE THANG: Buy in 50 merkins MARY: ANNOUNCEMENTS:
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/20/2024 - Blacktop - 4 years of koi
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or
07/20/2024 - Woodshed - 1-2-3 Tabata
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…
07/20/2024 - Hurt Locker - dirty burpee trail stuff…it was a rainy muddy mess
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff. THE THANG: Two loops on the trails with stops for burpees,…