WARMUP: Weed Picking, Side Straddle Hopping Baseball Streches!! THE THANG: RAVENCLAW ADVANCES!!!! Ravenclaw (2.0’s) orchestrated a masterclass in strategy by utilizing the FNG !!! As the MVP!!! They had a…
WARMUP: short mosey and the usuals THE THANG: #1 Burp Back Mountain – partner up, 1 partner runs down the hill and back up backwards 3X while Partner 2 is…
WARMUP: Mosey around the parking lot until I get setup THE THANG: Escalator routine of 9 different exercises while doing deconstructive burpees MARY: No picker pounders COT: Prayers for
Walked to @tulip, @bobeep, & @pookies house with great mumberchatter all around COT: Prayers for Tapps son, Aquamans uncle and dad, Westside co-workers , and one of my associates mom…
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…
WARMUP: SSH Imperial Walker Weed Pickers Tumble Weeds Little Baby Arm Circles in cadence Overhead Clamps in cadence Air presses in cadence Seal Claps in cadence Moroccan nightclubs in cadence…
WARMUP: THE THANG: run from harmony to jb owens, laps around the park, back to harmony MARY: ANNOUNCEMENTS:
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…