WARMUP:
To the football field:
10 Weed pickers
10 Windmills
10 Toy Soilder
30 count Flamingo each leg
100 Moroccan Nightclub
Sun Gods
Michael Phelps
THE THANG:
Bear Crawl to the 50 yard line
100 LBCs
Bernie back to the goal line
100 Moroccan Nightclub
Bear Crawl to the 50 yard line
100 American Hammers
Bernie back to the goal line
100 Moroccan Nightclub
Bear Crawl to the 50 yard line
100 Big Boys
Bernie back to the goal line
100 Moroccan Nightclub
Bear Crawl to the 50 yard line
100 Flutter kicks
Bernie back to the goal line
Time Back to the FLAG!!!
MARY: N/A
ANNOUNCEMENTS:N/A
COT:Family,Health,Kids