WARMUP: short jog, SSH, merkins, shoulder taps, Carolina dry docks.
THE THANG: 2 mile run- under 10 min pace then.

40-30-20 deficit squats unbroken, deficit merkins unbroken, pull ups from the ground then run

ANNOUNCEMENTS: GTE 51 Huntsville, Saturday half marathon runners and Ruckers, Wednesday Wednesday night special 7 PM to 11 PM see Mouth To Mouth
COT: prayers for Suki and his MRI regarding his heart