07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
BackBlasts
07/26/2024 - Flight Deck - Parking Lot Circles
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/30/2024 - Paragon - “Who The Fook Is That Guy??!”
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
07/30/2024 - The Rock - Olympic Vibes
WARMUP: 50 SSHs Toy Soldiers Michael Phelps Arm Circles THE THANG: Moseyed to the track for 3 different “olympic events” Round 1: Track and Field 1. Sprint Intervals – 4…
07/30/2024 - Castle Black - Just Hang On
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
07/30/2024 - Holy Iron - While yylou waits
WARMUP: SSH, Toy Soldiers, Squats, Arm circles Seal Claps, T Claps, Michael Phelps THE THANG: Each PAX walked the hill carrying either sandbag or slosh pipe. While each walked and…
07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
07/30/2024 - Slab - Jo-Lo turns 55!
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…
07/30/2024 - Murph City - Murph day baby!
Not gonna call it progress today… more like a wake up call. WARMUP: no better way than a brisk mile THE THANG: the remainder of a Murph…. ANNOUNCEMENTS: Deadpool $6…