07/30/2024 - Flying V - ClassicV
WARMUP: THE THANG: classicV route ~4.5 miles MARY: ANNOUNCEMENTS:
BackBlasts
07/29/2024 - Oz - Passing the flag on the DL
WARMUP: ran to blankets creek so we could catch the pre runners (they took too long). THE THANG: Dua Lipa playing full blast, spirits high. 11s with Mike Tysons, bear…
07/29/2024 - Arena - Bear crawl and suicides
WARMUP: – side straddle hop – Merkins – Weedpickers – Sun gods – Michael Phelps THE THANG: Get in a line along the in-zone Bear crawl pull through 10 yards…
07/29/2024 - Kodiak - The Return of the Frenchman
WARMUP: longer than normal mosey to escape all the traffic at the High School and ventured over to the Middle School. Welcomes Lunch Bag, new to the area, Mission Statement…
07/29/2024 - Colosseum - Air Bud’s Bodacious Beatdown
THE THANG: 3 rounds consisting of 4 total exercises 1 minute of exercising with 15 seconds of rest After the round, we went on a run. It
07/29/2024 - Blacktop - Another Waste and Space Adventure….Recovery but still getting after it!
Another Monday morning Space and Waste Adventure. WARMUP: Slow mosey and extra stretching for the lingering tenderness after the Badass Burritos and Beer Half Marathon. THE THANG: Grab some sandbags…
07/29/2024 - Hurt Locker - Sprinkles VQ
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
07/29/2024 - Clinic - Running Up and Down Things and Birthdays
WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…
07/29/2024 - Cheetah - Getty Up
WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs THE THANG: Dora 1-2-3 Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins,…
07/28/2024 - WoodstockRucks - Half ish marathon
In the early gloom- the men of WSR set out to show the runners that they can’t have all the fun. Railroad tracks, woods, spiders, waterfalls, and good