07/28/2024 - Redline - Redline – Payne Train Edition
WARMUP: Stretch OYO THE THANG: 10k, including the Payne Train Monthly 5k route(33:30). Johnny Fever PR’d 10k. PAX were haunted by the ghost of Baby Ruth. MARY: None ANNOUNCEMENTS: None…
WARMUP: Stretch OYO THE THANG: 10k, including the Payne Train Monthly 5k route(33:30). Johnny Fever PR’d 10k. PAX were haunted by the ghost of Baby Ruth. MARY: None ANNOUNCEMENTS: None…
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
WARMUP: carry sandbags to the field then knock out some stretchy exercises THE THANG: partner up & split into 2 groups. Round 1: big bag group: Partner A did 2…
WARMUP: THE THANG: Ran 14.2 MARY: ANNOUNCEMENTS:
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
WARMUP: side straddle hop, toy soldier, imperial walkers, weed pickers and Michael Phelps. THE THANG: 11’s (donkey kicks 4 count and incline merkin) 4 sets of squat calf raises 10…
WARMUP: nope THE THANG: rucked 6 miles, 8-bit stole the queue and let us up god-awful Hill MARY: ANNOUNCEMENTS: COT: yep, it’s
STANDARD: CP, PJ, Mongoose, The Count, Hustler, And I ran the usual circuit with a bit of extra looping. My watch is broken so I have no clue how long…
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…