10/24/2024 - Castle Black - Someone has to do it
WARMUP: Not sure THE THANG: Running to a place, doing some exercise. Repeat MARY: Yes ANNOUNCEMENTS: No COT:
BackBlasts
10/24/2024 - Flying J - Inwood Loops
WARMUP: jog THE THANG: run MARY: jog ANNOUNCEMENTS: SFN, Laken Riley Run COT:prayers for Pax and
10/24/2024 - Arena - Indian Run Fast
WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…
10/24/2024 - Vineyard - When the Doddy’s away…the mice will RUN
WARMUP: Brisk jog + usual stuff THE THANG: Tour de La Vineyard w/ pax calling exercises Then 7/7/7 routines (not elevens) The recent lack of sleep was evident here as…
10/24/2024 - Happy Jack - WUS – Where were YOU?
SSH for warm ups straight into 7 rounds of: 5xSwings 5xGobletThrusters 5xSurrenders 5xPullThruMerkins (With your favorite KB) Run maximum mileage with remaining time plus 7 HappyJacks to finish COT: prayers…
10/24/2024 - Stoneclad - Sandbagger? I barely know her
WARMUP: -Long, slow mosey until someone complains -SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods -Retrieve the sandbags THE THANG: -Part 1: (2 rounds) 20 bear hug squats…
10/23/2024 - Broadway - 10 not 12
WARMUP: quick mosey, ssh, weed pickers THE THANG: worked out with weight plates only today. 10x curls, 10x squat, 10x bent over rows, 10x plate press. Around the movie theatre.…
10/22/2024 - Lions Den - 4-Corner AMRAP +5
WARMUP: Standard WoR THE THANG: PAX partnered up in pairs, 1 with a coupon and the other without. PAX with coupon did the block work exercises while the other partner…
10/19/2024 - Woodshed - 4-Corners
WARMUP: Standard WoR THE THANG: PAX muled the fun bags around the football field stopping at each corner for various exercises. Corner 1: AMRAP Merkin Corner 2: Stretching Corner 3:…
10/23/2024 - Colosseum - Flag Passing for Year 5!
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…