WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps
THE THANG: Indian ran the loop where the pax in the back runs the opposite direction to get back to the front. Everyone did that once and then we went to the turf and jogged the straight aways and sprint the inzones. When pickle was called everyone did 25 merkins.
MARY: Did a series of abb exercises
ANNOUNCEMENTS: 3rd F Breatfast at Slab tomorrow
COT: Good talk was had