10/22/2024 - Slab - Rewind Heart BD
WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…
BackBlasts
10/25/2024 - Kratos - More burpees for Good Hands
WARMUP: -mosey, good mornings, ssh, weed pickers, Imperial walkers – THE THANG: BOMBS, then run a figure 8 loop around the clubhouse and the island -rinse and repeat -played a…
10/26/2024 - Catbox - More Reps than 10
WARMUP: standard THE THANG: 7 exercises each round then run a lap. Reps of 25 and 50 alternating. Many more than 10 each. MARY: none ANNOUNCEMENTS: sleepy selling firewood for…
10/26/2024 - Hurt Locker - Who’s Qing this thing???
WARMUP: mosey, stretching, and SSH’s THE THANG: 11’s from the beach the mile marker. Merkins and dips. To the FB field. Lung walk the corner. Mosey. Out of time. Head…
10/25/2024 - Armory - We did stuff
WARMUP: yes, as per usual Also, Dry Socket and YHC got in a 45-minute prerun THE THANG: 100 merkins and 100 curls with cinder block for time Suicides on the…
10/25/2024 - Crossroads - Things best left unsaid
WARMUP: Around the track THE THANG: YHC needed to do a 5k shakeout run before S2S so we did 11’s (Merkins and Pull-ups) with a different running route in between…
10/24/2024 - Lions Den - 10 reps
WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS:
10/24/2024 - Radio Silence - Bataan Death Crawl
WARMUP: SSH, WP, HBW, Spider-Man merkins, sun gods, M Phelps THE THANG: First, Bataan Death Crawl: PAX began an indigenous peoples run around the soccer field. The 6 sprinted to…
10/24/2024 - Black Ops - Where did the river go?
Rucked down one trail, did a water crossing, rucked back up another trail. We found a to.of golf balls and a few Joro’s. We made a note to ask Wastewater…